A 60 minute interval workout for every fitness level with a personalized cardio and strength training plan. These are both designed to educate and empower you to attain your physical, spiritual and mental health goals in a fun, uplifting and safe community.
Blast Blueprint
One size does not fit all. No two bodies are the same, so no two workouts should be the same. That’s why we have created a simple game plan for you to follow to achieve your specific goals.
- Schedule your Metabolic Profile
- Follow your Cardio Rx Workout Plan in (and out of) class
- Schedule your follow-up Metabolic Profile every 3 months to stay on track with your goals