Midtown

When you take one of her classes you can expect a lot of energy, a lot of fun and a lot of coaching! She is so passionate about what she does in the studio and that definitely comes through when teaching! You will laugh, you will cry, you will accomplish whatever your goal is for that day! You will hear her say- Yes you can! Yes you will! Because you can and you will 🙂

She started BLAST in 2008. She did not exercise for the first time until she was 31 years old.

Strong bodies are built by strong minds. In her classes she focuses on being present & doing the best you can each step, each rep, each breath. You will leave feeling like a true BLAST badass!

She wrote a salmon research methodology textbook used in college marine biology classes.

When you come to his class you can expect a lot of energy and motivation. He always says a great class is not just about the instructor but also the music and everything else that goes into teaching it. He can promise you a fun and great workout!

He was a violinist for 11 years.

My training style is collegiate-athletic.  I like to push you to new levels every time you step in the studio and fine tune the little things that will benefit your performance in the long run.  I believe in staying physically strong and competitive for life!

I’m a retired female football player.

You can expect a trainer whose greatest source of joy is being a part of the fitness journey of others.

You can often find Eric talking to himself in the mirror! Pep talks to full blown conversations... it all gets worked out 1:1 in the mirror first.

You can expect nothing but positive encouragement in Josh's classes, where he will help you tap into your inner strength to push past any obstacles.

Sarah’s classes welcome clients of all fitness levels. Her focus on mental motivation and proper form allows for new clients and existing clients alike to feel challenged and accomplished by the end of every class.

She is a twin.

Expect a lot of energy, a banging playlist to keep you striving, and hands-on coaching - focusing on form and technique. I believe in exercising the state of mind during class. Teaching clients the inner work is just as important as the outer work. Get ready to unleash your inner beast!

I binge watch Golden Girls over a glass of wine after a long day.