Midtown

When you take one of her classes you can expect a lot of energy, a lot of fun and a lot of coaching! She is so passionate about what she does in the studio and that definitely comes through when teaching! You will laugh, you will cry, you will accomplish whatever your goal is for that day! You will hear her say- Yes you can! Yes you will! Because you can and you will 🙂

She started BLAST in 2008. She did not exercise for the first time until she was 31 years old.

When you take his class you can expect high energy and motivation. He coaches you through every minute. The music is always bumping. The workout is badass. He’ll draw the best out of you each and every class.

He lived the majority of his childhood in Germany. His mom was German and he was a military brat

When you come to his class you can expect a lot of energy and motivation. He always says a great class is not just about the instructor but also the music and everything else that goes into teaching it. He can promise you a fun and great workout!

He was a violinist for 11 years.

Her teaching style is focused on form and simplicity. Simple but effective. She brings an upbeat and contagious energy to every class.

Her husband’s grandfather dated her grandmother when they were young.

Prepare to be motivated and coached to try things you have never tried before. Every second you push yourself out of your own comfort zone is taking you that much closer to reaching your own personal goals. You will have fun and leave feeling like a BADASS because that is what you are!

She is exactly 4' 11" and a 1/2...tiny, but fierce 🙂

Sarah’s classes welcome clients of all fitness levels. Her focus on mental motivation and proper form allows for new clients and existing clients alike to feel challenged and accomplished by the end of every class.

She is a twin.

He’s a strength and conditioning coach by experience and education. He is firm when it comes to technique and form, as well as the purpose behind your actions. He focuses on the basics and fundamentals of training.

He collects tattoos.

Clients can expect to come into a high-energy environment. Clients will leave with a feeling of accomplishment and confidence. During class, I will help clients find their own self-motivation, while pushing them beyond what they previously thought possible.

I love to snowboard and never backdown from a challenge.

My training style is collegiate-athletic.  I like to push you to new levels every time you step in the studio and fine tune the little things that will benefit your performance in the long run.  I believe in staying physically strong and competitive for life!

I’m a retired female football player.

Expect a lot of energy, a banging playlist to keep you striving, and hands-on coaching - focusing on form and technique. I believe in exercising the state of mind during class. Teaching clients the inner work is just as important as the outer work. Get ready to unleash your inner beast!

I binge watch Golden Girls over a glass of wine after a long day.