A 45 minute assessment that tells you EXACTLY how often you should exercise, which level intensity you should do and how to utilize your individual Heart Rate Training Zones, both in and out of class. This personalized BLAST Blueprint will empower you to reach your goals.
The Assessment focuses on three main areas:
Your Profile results are then used to create the SECRET SAUCE (aka a formula of how many low intensity workouts and how many high intensity workouts you should complete each week in order to achieve your goals).
Our in-class monitors sync with your heart rate strap to show what zone you are working in and, depending on your goal that day, whether to go harder (and increase your heart beats per minute) or pull back (to catch your breath and slow your heart beats per minute). It also shows the amount of calories burned in real time. This ensures you never waste a minute of time during your workout.
