We know BLAST is the best 60 min total body, HIIT workout in the world. And with every workout being 100% personalized to help you reach your goals, you walk out getting your best workout every time. But don’t take our word for it. Here’s what our badass clients are saying:
Thanks @bmoss25 and @danerobinson92 for an awesome class! With this visit I have been to over 150 gyms nationwide…and I must say, this one is very unique and pays special attention to details of the workout that I have yet to see anywhere else. I will definitely be back!
– BLAST Buckhead Badass @fitwithcj
Awesome HIIT class, awesome trainers, guided workouts, 60 mins of sweat and some bumpin ass music! Do yourself a favor and take a class, you won’t regret it!
– BLAST DC Badass @the_fashionable_man
A couple days ago I got my Metabolic Profile completed at BLAST. It’s probably my favorite part of BLAST so far because it tells me exactly what I need to do each week to see the results I’m looking for. Our bodies are not one size fits all and neither is the way we should exercise. We all workout for different reasons and our bodies all process that energy differently. Now I get to move forward with a workout program that is right for me, and only me, and I cannot tell you how excited that makes me!
– BLAST DC Badass @haleyashcom
Survived my first BLAST full body class! I love trying new workouts, so a fitness buddy and I met up in the westend to try this treadmill, cardio and strength-training class…and WOW! I. Have. Never. Sweat. So. Much. 👏🏼
– BLAST DC Badass @kstreetkate
Wow wow wow, I’m gonna feel that one tomorrow🔥 I’ve been craving a challenging strength training workout and knew exactly where to go. Let me tell ya, I got exactly what I wanted! Today we worked a little bit of everythannnng! We did some hills, sprints, jogs + on the floor we worked arms, legs, core, back, you name it- we did it! If you’re looking for a good cardio + strength training mix, I highly suggest trying Blast⚡️Plus the instructors are fantastic at giving modifications + always have amazing energy💥
– BLAST MT Badass @SweatAndShout
This is me.. just a regular girl 🙋🏻♀️ taking baby steps towards a healthier me…I was never into hardcore exercising, low intensity yoga was my jam. But after my debut class at BLAST, the definition of exercising changed in my book. Yoga 🧘♀️ is good, but what I needed was a high intensity workout plan to shed that extra few pounds of baby weight (still there 8 years post having a baby 🤷🏻♀️)! Not only did BLAST introduce me to this new world of fitness, but their metabolic profile was a game-changer. I now know my threshold, and, based on how I am feeling that day, can choose a low or high intensity workout. I wear a heart rate monitor while working out and the instructors help me stay within my intensity limits each day by monitoring my heart rate (which is displayed on the big central screen) … ain’t that cool 😎! I’m so thankful to BLAST for giving me my new happy place
– BLAST DC Badass @myriadmusings
Family VO2 Max testing! My hubby lost 20 lbs and improved his anaerobic threshold by 15 bmp since his last assessment! Walking the walk, talking the talk, living the BLASTlife.
– BLAST DC Badass @melissariversblast
Morning sweat sesh with @amytsaunders at BLAST was amaaaazing! We worked our buns off and sprinted our little hearts out! The class was super high energy and we loveddd it! 💃🏻👊🏼
– BLAST Short Hills Badass @brittnilanders
SWEATING FOR THE WEDDING…am I right?! As if I didn’t love BLAST enough, it’s now kicking my butt into shape for the big day 💍 with new goals! My plan is altered a bit because this workout really is customizable to Y∙O∙U!
– BLAST DC Badass @Haleyashcom
SORE is the most satisfying pain. Thanks BLAST!
– BLAST DC Badass @belubarriga
BLAST motivates me to push harder when I feel like giving up!
– BLAST DC Badass @cleggdeborah
It ain’t easy – talk about a two and a half minute running block at a 30% incline, steadily bumping up the speed from 2mph to 8mph! BUT the results speak for themselves!! I’ve never felt this lean and strong and energetic 💪🏼!! Thank you BLAST for including me in your family ❤️
– BLAST DC Badass @Myriadmusings
I almost didn’t make it. I could have let my sick son, the empty refrigerator and my messy work desk be my excuses not to head to the gym. But I decided my health is a non-negotiable – so I took my booty to BLAST Short Hills. I am SO glad that I did because I felt more energized and so much more productive afterwards!
– BLAST Short Hills Badass @mikifotoco
Never miss a Monday 🏔 Shoutout to BLAST for keeping me in track…even on vacation! Three full days of hiking logged as low-intensity days to balance my high-intensity workouts when I’m back in the studio tomorrow!
– BLAST DC Badass @haleyashcom